Weigh In record (no journal entry) for 15 February 2011
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189.0 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1377 kcal
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Fat: 44.65g | Prot: 60.80g | Carb: 167.48g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: apple, Whole Wheat Pizza Crust, Tomatoes, Basil, Red Bell Pepper, Mozzarella Cheese. Dinner: Brooklyn Beer, Eggs in Purgatory with Salami, Sour Dough Bread, grapes. more...
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2493 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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