TofuPhobic's Journal, 15 February 2011

268.8 lb Lost so far: 51.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 43.29g | Prot: 142.08g | Carb: 77.81g.   Breakfast: Organic Apple Slices, yoplait fat free peach yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, chicken breast, ken's light caesar dressing. more...

3941 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...