Weigh In record (no journal entry) for 28 January 2014
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1657 kcal
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Fat: 71.56g | Prot: 70.16g | Carb: 180.13g.
Breakfast: Peanut Butter, Coffee with Milk, Kingsmill Oatilicious Bread. Lunch: Apples, I Can't Believe It's Not Butter! Butter, OXO Vegetable Cube, Satsuma, Colman's Original English Mustard, Sliced Ham (Extra Lean), Kingsmill Tasty Wholemeal Rolls. Dinner: Iceland Freshly Frozen Very Fine Whole Green Beans, Moussaka. Snacks/Other: Asda Cherry Tomatoes, Tea with Milk, Coffee with Milk. more...
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losing 3.5 lb a week
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