Weigh In record (no journal entry) for 15 February 2011
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183.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2631 kcal
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Fat: 133.43g | Prot: 143.76g | Carb: 224.59g.
Breakfast: Reduced Fat American Cheese, Egg White , Egg, Deli Sliced Ham, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: Chicken or Turkey Salad. Dinner: Original 99% Fat Free Yogurt (Fridge Pack), Chicken Drumstick (Skin Not Eaten), Hot Wing Sauce. Snacks/Other: Mini Chocolate Sandwich Cookies, Mini Chips Ahoy!, Bananas , Nutella, Almonds , Chocoiste Milk Chocolate Bar. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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