RikuHearts's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
238.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1469 kcal Fat: 57.84g | Prot: 29.21g | Carb: 205.44g.   Lunch: Cafe Rio 12" Flour Tortilla, Cafe Rio Mexican Rice, Cafe Rio Lettuce. Dinner: Tony's Pizza Meat Trio Original Crust Pizza, Butter or Sugar Cookie, Cafe Rio Cilantro Lime Dressing, Cafe Rio Chicken Salad without Dressing, Seneca Foods Crispy Apple Chips. more...
losing 1.4 lb a week

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