boomer13's Journal, 27 January 2014

170.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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666 kcal

Fat: 34.14g | Prot: 38.06g | Carb: 53.20g.   Lunch: Jason's Deli Tomato Basil Soup (Bowl). Dinner: Chicken Breast (Skin Not Eaten), Corky's Bar-B-Q Pork Ribs, City Barbeque Beef Brisket, Health Wise Chicken Pasta Tomato Parmesan. more...

2865 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Exercise machine (moderate) - 22 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 2 hours. more...