Weigh In record (no journal entry) for 27 January 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1407 kcal
|
Fat: 27.30g | Prot: 84.99g | Carb: 216.00g.
Lunch: GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast, GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast. Dinner: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition Double Chocolate Crunch Protein Bar, Target Fruit Snacks, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2414 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|