KravGuy101's Journal, 27 January 2014

228.5 lb Lost so far: 6.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 58.00g | Prot: 43.00g | Carb: 109.00g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Burger King Satisfries (Medium), Burger King Big King. more...

3697 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 25 minutes, Boxing - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...