dross11450's Journal, 15 February 2011

Not sure ... a bit careless weekends with eating out (including VD), and men's retreat, etc. I think the 155.x weigh ins were suspiciously low. 157 is new "normal". Let' start there.

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1693 kcal

Fat: 61.68g | Prot: 48.90g | Carb: 261.61g.   Breakfast: Cream (Half & Half). Lunch: Classic Meat Loaf. Dinner: Various Supper. Snacks/Other: skim milk, fruit loops, Cream Substitute (Powdered). more...

2527 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...