Weigh In record (no journal entry) for 27 January 2014
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1409 kcal
|
Fat: 40.20g | Prot: 54.22g | Carb: 216.52g.
Breakfast: Ocean Spray 100% Juice Cranberry, Blueberries, Kiwi Fruit, Fiber One Honey Clusters Cereal. Lunch: Wendy's French Fries (Value), McDonald's Ice Cream Cone, McDonald's Deluxe Quarter Pounder. Dinner: Fiber One 90 Calorie Lemon Bar, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Cooked Egg White, Market Pantry Blackberry Jam, White Bread, Yoplait Light Fat Free Yogurt - Orange Creme. Snacks/Other: Breyers Double Churn Fat Free Strawberry Ice Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|