Weigh In record (no journal entry) for 28 January 2014
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1928 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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Endlichnichtraucher's weight history
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