Weigh In record (no journal entry) for 15 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1574 kcal
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Fat: 54.17g | Prot: 43.03g | Carb: 190.07g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Almonds, Milk Chocolate Candies, Whole Wheat Tortilla Wraps, TLC Chewy Granola Bars - Honey Almond Flax, Blueberries, Protein Powder. Dinner: Popover. Snacks/Other: Sweet or Dark Chocolate, Vodka, Cookie. more...
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losing 5.3 lb a week
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