Weigh In record (no journal entry) for 15 February 2011
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1986 kcal
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Fat: 67.66g | Prot: 104.32g | Carb: 238.79g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: split pea soup, Roasted Potatoes with Roasted Peppers & Onions, Italian Bread, pesto, Boneless Skinless Chicken Breast. Dinner: Artisan French Baguette, Barbeque Potato Chips, Turkey Chili (Regular). Snacks/Other: lindt truffle. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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