Weigh In record (no journal entry) for 15 February 2011
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1606 kcal
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Fat: 116.44g | Prot: 93.92g | Carb: 26.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Roast Beef. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Vodka (90 Proof), Cheese Sticks. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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