smbrzozowski's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
179.8 lb Lost so far: 8.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2014:
994 kcal Fat: 97.52g | Prot: 19.98g | Carb: 16.50g.   Breakfast: Boiled Egg, Caramel Coffee. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Philadelphia Whipped Cream Cheese Spread, Pepperoni. Dinner: Caramel Coffee. Snacks/Other: Celery, Cream Cheese. more...
on diet Atkins   losing 7.0 lb a week

6 Supporters    Support   

Comments 
Could you tell me about the fat fast diet? where can I get info and how is working for you. I have been thinking to do it to speed the weight loss. 
28 Jan 14 by member: Carmenjo
You can get it on Amazon. I have it downloaded on my Kindle and I think you can buy a paperback. It's not easy to do but it's great to break a plateau. I lost 2 pounds since Sunday, I'm struggling today. You don't get much to eat.  
28 Jan 14 by member: smbrzozowski
Is it the "Fat Fast Cookbook: 50 easy Recipes to Jump Start Your low carb weight loss by Dana Carpender....? 
28 Jan 14 by member: Carmenjo
Yes, it is the Fat Fast CookBook: This is my third day on it and I've lost 5 pounds.  
29 Jan 14 by member: smbrzozowski
That is really good! I will probably be modifying the fat fast and instead of 1,000 calories I will consume 1,200. Thank you for the information, I will order the book. 
30 Jan 14 by member: Carmenjo
Good luck to you Carmeno. It works but it's very difficult. I'm going to try to make it thru tomorrow.  
30 Jan 14 by member: smbrzozowski

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
cinjanea updated their Food Diary.
jwhite03 recorded a Weight Entry at 141.6 lb.
From371to184 supported Blueman12's Journal Entry.
Grgross2003 recorded a Weight Entry at 223.0 lb.
czzg2c recorded a Weight Entry at 136.3 lb.
meganmuirhead recorded a Weight Entry at 152.3 lb.
Sensitvesoul recorded a Weight Entry at 188.8 lb.