Weigh In record (no journal entry) for 27 January 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2892 kcal
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Fat: 137.05g | Prot: 100.81g | Carb: 326.36g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3373 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Shopping - 20 minutes, Driving - 25 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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steady weight
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