Weigh In record (no journal entry) for 15 February 2011
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176.8 lb
Lost so far: 94.4 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1767 kcal
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Fat: 40.50g | Prot: 115.22g | Carb: 252.87g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. Dinner: jalfrezi, Bell Peppers, turnip, Zucchini, leek, cauliflower, Extra Virgin Olive Oil. Snacks/Other: Skyr með hindberjum, conference pear, Skyr með apríkósum og vanillu, banana, apple. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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