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I can't remember the last time after a weekend I didn't gain some weight, even if it was only a pound. Today, I actually dropped another pound from my last weigh in!!
Goal for this and next week is to lose 8.5 pounds total and be in the 240's !!! Let's keep the motivation going!!
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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645 kcal
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Fat: 2.39g | Prot: 25.29g | Carb: 142.95g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Bananas, Kashi Cinnamon Harvest Cereal. more...
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losing 3.5 lb a week
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