MrGoodnight's Journal, 15 February 2011

2lb down in one week. pat on the back for me.

218.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 80.48g | Prot: 68.24g | Carb: 243.38g.   Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Firm Silken Tofu, Miso Soup Paste with Sea Veg, KitKat (Fingers), Houmous, Falafel. Dinner: Olive Toscani, French Saucissonb Sec, Chocolate Surprise, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Jelly Babied, Acai Berry Juice, Plums, Whole Wheat Bread, Lightly Salted Spreadable Butter, Chicken Goujons Crisp Crumb, Rich Tea Biscuit, Rich Tea, Skimmed Milk, Kit Kat. more...

2893 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...