Weigh In record (no journal entry) for 27 January 2014
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301.0 lb
Lost so far: 4.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2012 kcal
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Fat: 70.86g | Prot: 88.58g | Carb: 235.66g.
Breakfast: Butter (Salted), Egg, English Muffin. Lunch: Bob Evans Banana Nut Bread, Banquet Deep Dish Cheesy Ham & Potato Pie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Banana, Dannon Lowfat Vanilla Yogurt, Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Apples. more...
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losing 2.6 lb a week
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