Weigh In record (no journal entry) for 27 January 2014
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
421 kcal
|
Fat: 14.84g | Prot: 17.38g | Carb: 56.09g.
Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Chicken Soup with Dumplings, Nabisco Premium Soup & Oyster Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|