Weigh In record (no journal entry) for 27 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1127 kcal
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Fat: 31.81g | Prot: 73.96g | Carb: 149.24g.
Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry. Lunch: Roasted Broiled or Baked Chicken Breast, Feta Cheese , Mixed Salad Greens, Dried Cranberries (Sweetened) , Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Red Onions, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach, Baby Spinach, Brussels Sprouts (Frozen) . Snacks/Other: Cara Cara Navel Oranges, Ginger Cookies, Dark Chocolate Almonds. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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