Weigh In record (no journal entry) for 27 January 2014
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1224 kcal
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Fat: 38.09g | Prot: 56.24g | Carb: 170.62g.
Breakfast: Back to Nature Wild Blueberry Walnut Granola with Flax Seed, Lipton Black Tea Bags, Dannon Light & Fit Yogurt - Vanilla, Blueberries. Lunch: Lipton White Tea To Go, Snack Cracker, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Ragu Tomato & Mozzarella Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Archer Farms Garlic Naan Bread, Milk (Nonfat), Celestial Seasonings Red Zinger Tea. Snacks/Other: Great Value Mixed Nuts, Strawberries, Lipton Diet Mixed Berry Green Tea. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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