GerardA's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
217.2 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
1093 kcal Fat: 46.35g | Prot: 26.47g | Carb: 143.82g.   Breakfast: Coffee with Milk and Sugar, Sanitarium Weet-Bix Hi-Bran, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Potato, Bacon and Egg Salad. Snacks/Other: Oranges, Brumby's Finger Bun. more...
on diet Calorie Count   gaining 3.9 lb a week

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