Weigh In record (no journal entry) for 27 January 2014
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187.4 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2127 kcal
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Fat: 68.51g | Prot: 174.61g | Carb: 186.44g.
Breakfast: first price leverpostei, 1% Fat Milk, farmen kokt skinke, 100% Whole Wheat Bread. Lunch: sætre FiberRik, dalblads nutrition whey class+ banan choklad, 1% Fat Milk. Dinner: Boiled Egg, Olive Oil, Salsa, toms blad salat, coop svine kjottdeig, gilde karbonade deig. Snacks/Other: Tine YT Restitusjonsdrikk Kakao, hatting rundstykke. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.9 lb a week
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