Weigh In record (no journal entry) for 27 January 2014
|
215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1718 kcal
|
Fat: 98.28g | Prot: 91.70g | Carb: 117.82g.
Breakfast: Celery, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions. Lunch: Egg Salad Sandwich. Dinner: Outback Steakhouse Prime Rib (8 oz), Dream Dinners Grecian Rosemary Vegetables. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|