nvilla2222's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
155.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1384 kcal Fat: 43.59g | Prot: 50.00g | Carb: 208.15g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Rice with Beans, MexAmerica Corn Tortillas, Huevos Rancheros. more...
losing 4.7 lb a week

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19.5% body fat..Goal 10. 
27 Jan 14 by member: nvilla2222

     
 

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