Weigh In record (no journal entry) for 14 February 2011
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1924 kcal
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Fat: 75.14g | Prot: 96.11g | Carb: 235.50g.
Breakfast: sweet n low, Coffee (Brewed From Grounds), banana. Lunch: chorizo taco. Dinner: banana, peanut butter, skim milk, schweble. Snacks/Other: nonfat yogurt. more...
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4191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Housework - 5 hours. more...
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losing 3.5 lb a week
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