Darcie Mempa's Journal, 27 January 2014

176.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 38.00g | Prot: 49.00g | Carb: 84.50g.   Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Land O'Lakes Salted Butter, Shoppers Value wheat enriched bread. Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Lucerne Nonfat Greek Yogurt - Vanilla, David Seeds Original Sunflower Seeds. more...

2470 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...