EtherGnat's Journal, 27 January 2014

183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 71.82g | Prot: 93.95g | Carb: 148.78g.   Breakfast: Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Double Hamburger. Dinner: Mixed Vegetables (Frozen), Texas Roadhouse Side Salad, Steak. Snacks/Other: Margarita, planters Trail Mix (Planters), v 8 V-Fusion Concord Grape Raspberry (V8). more...

2719 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 16 hours and 29 minutes, Driving - 7 hours. more...