Weigh In record (no journal entry) for 27 January 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2833 kcal
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Fat: 123.73g | Prot: 102.82g | Carb: 318.53g.
Breakfast: Alternative Bagel - Sweet Wheat, Light or Lite Cream Cheese, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Bananas. Lunch: Glazed Cake Munchkin, Nutella & Go!, Butter Chicken with Basmati Rice. Dinner: Onions, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Red Table Wine, Milky Way, German Chocolate Cake with Icing and Filling, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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rkosik's weight history
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