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Fell off the wagon last 4 days so hit it hard today. Think it's sad almost 10 lbs in 4 days but I'm sure tomorrow will be better.
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267.2 lb
Lost so far: 28.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1451 kcal
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Fat: 55.16g | Prot: 65.93g | Carb: 182.70g.
Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit, Peanut Butter, Fiber One Chewy Bars, Dry Roasted Peanuts (with Salt) . more...
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4530 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 15.8 lb a week
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