Weigh In record (no journal entry) for 27 January 2014
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195.4 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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165 kcal
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Fat: 3.09g | Prot: 1.57g | Carb: 34.19g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Fig Newtons Fat Free Fig Newtons. Snacks/Other: Water (Bottled). more...
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losing 16.8 lb a week
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