Kman24's Journal, 27 April 2009

Weigh In record (no journal entry) for 27 April 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1630 kcal Fat: 46.04g | Prot: 83.46g | Carb: 220.02g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, banana. Lunch: miracle whip, tuna fish, Soft & Smooth Whole Grain White Bread, cheetos. Dinner: flour tortilla, cheddar cheese. Snacks/Other: milk 1%, extra gum, water, Instant Breakfast, Yoplait Light. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week

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