Kman24's Journal, 27 April 2009

Weigh In record (no journal entry) for 27 April 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1630 kcal Fat: 46.04g | Prot: 83.46g | Carb: 220.02g.   Breakfast: banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Soft & Smooth Whole Grain White Bread, tuna fish, cheetos, miracle whip. Dinner: flour tortilla, cheddar cheese. Snacks/Other: extra gum, water, milk 1%, Instant Breakfast, Yoplait Light. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.