Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sarahr8666
Journal
27 Jan 14
sarahr8666's Journal, 27 January 2014
sarahr8666's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2014
134.4 lb
Lost so far:
6.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
681 kcal
Fat: 32.73g | Prot: 40.28g | Carb: 70.04g.
Breakfast:
Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds).
more...
1782 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sarahr8666's weight history
view complete history