sarahr8666's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
681 kcal Fat: 32.73g | Prot: 40.28g | Carb: 70.04g.   Breakfast: Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds). more...
1782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
losing 1.5 lb a week

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