aeb0000's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
227.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
872 kcal Fat: 36.15g | Prot: 27.86g | Carb: 114.88g.   Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Dinner: Cooked Spaghetti Squash, Jimmy Dean Premium Pork Regular Sausage, Tomatoes, Green Peppers, Mushrooms. Snacks/Other: Best Choice Cinnamon Rolls. more...
2943 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeb0000's weight history


aeb0000's Recent Activity

aeb0000's Own Activity

aeb0000 recorded a Journal Entry.
aeb0000 recorded a Weight Entry at 232.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Char60 commented on mskestrela's Journal Entry.
Alan H recorded a Weight Entry at 192.0 lb.
MuskyLodge recorded a Weight Entry at 285.4 lb.
BigDaddyRP recorded a Weight Entry at 280.5 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
8Patty recorded a Journal Entry.
nevene recorded a Weight Entry at 135.4 lb.
Elvis2U recorded a Weight Entry at 167.6 lb.