aeb0000's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
227.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
872 kcal Fat: 36.15g | Prot: 27.86g | Carb: 114.88g.   Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Dinner: Cooked Spaghetti Squash, Jimmy Dean Premium Pork Regular Sausage, Tomatoes, Green Peppers, Mushrooms. Snacks/Other: Best Choice Cinnamon Rolls. more...
2943 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aeb0000's weight history

aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady recorded a Journal Entry.
Northfreedom recorded a Weight Entry at 165.0 lb.
Judyrose1997 recorded a Journal Entry.
greyfit supported marshakanady's Weight Entry.
Debbie Cousins is following tarshaburley.
5lowesor recorded a Weight Entry at 178.0 lb.
edc42 recorded a Weight Entry at 171.2 lb.
Pugmom2453 updated their Food Diary.