aeb0000's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
227.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
872 kcal Fat: 36.15g | Prot: 27.86g | Carb: 114.88g.   Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Dinner: Cooked Spaghetti Squash, Jimmy Dean Premium Pork Regular Sausage, Tomatoes, Green Peppers, Mushrooms. Snacks/Other: Best Choice Cinnamon Rolls. more...
2943 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   steady weight



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