Weigh In record (no journal entry) for 27 January 2014
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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1209 kcal
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Fat: 35.62g | Prot: 67.01g | Carb: 159.48g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Cream Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Chicken of the Sea Pink Salmon, Coffee with Cream and Sugar. Lunch: Anderson Erickson Fat Free Cottage Cheese, Jennie-O Turkey & Gravy in Roasting Pan, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
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losing 14.0 lb a week
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