rwagner63's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
220.1 lb Lost so far: 9.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1495 kcal Fat: 78.37g | Prot: 60.89g | Carb: 137.53g.   Breakfast: Trader Joe's Cantaloupe Slices. Lunch: Pop Weaver Microwave Popcorn Extra Butter. Dinner: Newman's Own Creamy Caesar Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables, Steak, Corn On The Cob with Butter, Baked Potato (Peel Eaten). Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Curry Powder, Tomatoes, Cucumber (with Peel). more...
2432 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwagner63's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.