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rwagner63
Journal
27 Jan 14
rwagner63's Journal, 27 January 2014
rwagner63's Profile
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Weigh In record (no journal entry) for 27 January 2014
220.1 lb
Lost so far:
9.9 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1495 kcal
Fat: 78.37g | Prot: 60.89g | Carb: 137.53g.
Breakfast:
Trader Joe's Cantaloupe Slices.
Lunch:
Pop Weaver Microwave Popcorn Extra Butter.
Dinner:
Newman's Own Creamy Caesar Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables, Steak, Corn On The Cob with Butter, Baked Potato (Peel Eaten).
Snacks/Other:
Great Value Sliced Non-Smoked Provolone Cheese, Curry Powder, Tomatoes, Cucumber (with Peel).
more...
2432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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