Weigh In record (no journal entry) for 27 January 2014
|
124.6 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1910 kcal
|
Fat: 69.92g | Prot: 107.59g | Carb: 216.90g.
Breakfast: Fried Egg, American Cheese Singles, Light Style Extra Fiber Wheat Bread. Lunch: Fried Pork, Huevos Rancheros, Arepa De Choclo, Cafe Con Leche (with Sugar). Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Light Original Buttery Spread with Flax Oil, Light Style Extra Fiber Wheat Bread. more...
|
|
1798 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|