Weigh In record (no journal entry) for 27 January 2014
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1049 kcal
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Fat: 66.43g | Prot: 56.08g | Carb: 55.46g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Tangerines (Mandarin Oranges) . Dinner: American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Twix Twix, Mixed Nuts. more...
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gaining 2.8 lb a week
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