Weigh In record (no journal entry) for 14 February 2011
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2700 kcal
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Fat: 114.34g | Prot: 143.32g | Carb: 253.59g.
Breakfast: chocolate chip cookies nestlee, sour patch kids, isalean bar. Lunch: pepperoni pizza, stuffed crust pizza. Dinner: wine, garlic toast, barbeque sauce, pork ribs. Snacks/Other: knox, isa, isagenix. more...
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3529 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 57 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 3 minutes. more...
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gaining 7.0 lb a week
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 Comments
Ate lots of salty food: Pizza Hut Pizza, wings, Italian sub---all bad.
14 Feb 11 by member: jamdran
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