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home scale
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297.0 lb
Lost so far: 10.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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735 kcal
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Fat: 31.09g | Prot: 23.57g | Carb: 96.00g.
Breakfast: Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Grain Bread, Coffee-mate Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Green Giant Just For One - Macaroni & Cheese with Broccoli, Michelina's Traditional Recipes Cheese Manicotti. Snacks/Other: Del Monte Cherry Mixed Fruit Cup. more...
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losing 3.5 lb a week
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