Weigh In record (no journal entry) for 27 January 2014
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1117 kcal
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Fat: 67.93g | Prot: 69.59g | Carb: 40.10g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hellmann's Real Mayonnaise, Taylor Farms Celery Sticks, Skinless Chicken Breast, Diamond of California Sliced Almonds, Publix Red Seedless Grapes. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Michelob Ultra Light Beer. more...
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1968 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 8.4 lb a week
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