Weigh In record (no journal entry) for 27 January 2014
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235.7 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1851 kcal
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Fat: 42.37g | Prot: 221.99g | Carb: 139.36g.
Breakfast: Jamón Ahumado de Miel (Cocidos), Paisa Queso Blanco Suave, Bimbo Diet. Lunch: Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Papa Dulce, Pimentón, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Heinz Ketchup, Queso Parmesano (Rallado), Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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