wade17's Journal, 27 January 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 34.16g | Prot: 70.51g | Carb: 400.80g.   Breakfast: Bananas. Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber. Dinner: Navy Bean Soup, Whole Grains Double Fiber, Carrots. Snacks/Other: Apples. more...

3136 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Hiking - 40 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...