 |
jessweav's Journal, 14 February 2011
|
 |
Weigh In record (no journal entry) for 14 February 2011
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1975 kcal
|
Fat: 58.13g | Prot: 123.10g | Carb: 163.65g.
Breakfast: Bananas, protein drink mix, herbal tea concentrate, herbal aloe, nutritional shake mix, Sussie Mocha Cafe. Lunch: Country Hearth Wheat bread, dill pickles, American Cheese, Sour Cream & Onion Potato Crisps, margarine, sour cream, swiss cheese. Dinner: tortilla chips, baked potato, lettuce, cheese, yellow fin tuna, miller lite. Snacks/Other: Frigo Light String cheese, ShapeWorks Beverage Mix - Peach Mango, Liftoff. more...
|
|
2855 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
on diet Herbalife
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Herbalife
Other Journals for Herbalife
|
jessweav's weight history
jessweav's Recent Activity
jessweav's own activity
No recent activity.
jessweav's Buddies
Herbalife Recent Activity
|