jessweav's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
180.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1975 kcal Fat: 58.13g | Prot: 123.10g | Carb: 163.65g.   Breakfast: Bananas, protein drink mix, herbal tea concentrate, herbal aloe, nutritional shake mix, Sussie Mocha Cafe. Lunch: Country Hearth Wheat bread, sour cream, American Cheese, dill pickles, Sour Cream & Onion Potato Crisps, margarine, swiss cheese. Dinner: baked potato, yellow fin tuna, miller lite, cheese, tortilla chips, lettuce. Snacks/Other: Frigo Light String cheese, ShapeWorks Beverage Mix - Peach Mango, Liftoff. more...
2855 kcal Activities & Exercise: Circuit Training - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.3 lb a week

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