Hey Chakalina's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
194.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2011:
1608 kcal Fat: 42.37g | Prot: 154.95g | Carb: 130.06g.   Breakfast: banana, 2% cottage cheese. Lunch: chobani plain yogurt, bumble bee tuna, rigatoni. Dinner: sesame crispbread, boar's head oven gold roast turkey, chicken breast with low sodium seasoning, 2% cottage cheese. Snacks/Other: Almonds, long trail ale, hellman's light mayo, boiled egg white, boiled egg. more...
3071 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
losing 2.3 lb a week

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