Weigh In record (no journal entry) for 14 February 2011
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435.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2109 kcal
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Fat: 79.83g | Prot: 84.70g | Carb: 206.03g.
Breakfast: Egg White, English Muffin, Egg, American Cheese, Deli Sliced Ham, Life Cereal, Whole Wheat Bread. Dinner: Cheese Pizza, Fries - Platter Portion, Battered Chicken Plank, Hushpuppies, Alaskan Flounder. Snacks/Other: Vodka, Diet Coke (Medium). more...
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4807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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