Weigh In record (no journal entry) for 14 February 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1022 kcal
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Fat: 20.31g | Prot: 125.81g | Carb: 66.76g.
Breakfast: kroger organic oatmeal, 100% Whey Protein Powder, Pears. Lunch: Baby Spinach, salad, Chicken Breast (Skin Not Eaten). Snacks/Other: private selection berry medley, kroger fat free cottage cheese, AdvantEdge Carb Control Bars - Chocolate Peanut Butter, baked chicken breast. more...
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losing 2.3 lb a week
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dgoard's weight history
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