Weigh In record (no journal entry) for 27 January 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1834 kcal
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Fat: 59.16g | Prot: 57.28g | Carb: 265.97g.
Dinner: Dr. Oetker Die Ofenfrische Salami-Jalapeno. Snacks/Other: Michalki Zamkowe, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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